Good morning, we hope everything is fine. Christmas is gone and we thought a lot about how to stay in shape amidst all the “culinary exceptions” awaiting us. This is why we would like to talk about a new discipline … Continua a leggere Pole Dance – an interview to Elisa
Good evening, today we are going to talk about a kind of fitness combined with the world of technology; it is called Sweatcoin: the new app that has been a big success in the last few weeks here in Italy … Continua a leggere Sweatcoin – an innovative way to “sweat”
Antigravity is a new yoga class that makes use of a hammock; like Booty Barre it was born in America thanks to Christopher Harrison who has combined yoga, pilates and gymnastics. What are its benefits on our body that are … Continua a leggere Antigravity – Yoga in flight
Plié, relevé, first and second position… today we start a lesson of Booty Barre. This discipline was born in the United States thanks to Tracey Mallet, the creator of Booty Barre and a dancer and fitness trainer of many … Continua a leggere What is the Booty Barre?